Other types of support

Mental health therapy.

1 in 4 people are affected by a mental illness at some point in their lives. I am 1 in 4.

Therapy is not only for those experiencing mental illness - mental health is the foundation of our overall well-being. Without mental health stability, all other aspects of our lives are impacted even if we are not aware or understand the consequences. Just like a yearly physical checks our body’s functioning, routine mental health checks can ensure your mind is able to fully process your experiences, moving you forward from the past to present in the ways that matter to you.

As a dedicated advocate for mental health awareness, I strongly recommend having both a mental health therapist/counselor and a coach. Although coaching and therapy/counseling share some similarities, therapy/counseling focuses primarily on the past and present or to manage mental illness, while coaching takes you from present to future by addressing what’s holding you back and finding ways to fuel your energy to succeed. Rest assured, if at any point you (or I) feel that your topics deserve the time and attention from a mental health expert, I’ll be happy to refer you.

If you or anyone you know is in crisis, please immediately call or text 988. You will be connected to someone who can help you.

Energy cleanse healing.

Energy is flowing through everything around us, including our own individual energy fields. Energy healing started as ancient practices, principles and traditions focused on bringing balance to your energic systems by removing blocks that prevent the body from healing itself. Used alone or in conjunction with modernized western medicine, energy healing modalities (e.g. Reiki, sound bathing, acupuncture, reflexology, etc) work to cleanse your energy centers to ensure the balance and flow of your energy field.

Ask me for a referral if you’re interested in exploring this type of support!

Other types of coaching.

Although my coaching services are focused on navigating transitions, there are numerous coaching niches that may better fit your needs.

If my services aren’t resonating with you, I’m happy to send you a list of qualified coaches (with beautiful souls) for your consideration as you explore how coaching can elevate your life in ways you never expected!